Second Hand Vaping: Minimal Impact Compared to Smoking Vaping: What Are The Risks & Is It REALLY Safer Than Smoking? Women's Recovery Vaping is more harmful than cigarettes. Don't be fooled. One vape pod has as much nicotine as 50 cigarettes, damaging your lungs, brain and heart. Stop vape. Don't wait. Get help to Smoking and vaping are often compared, but neither is harmless. While they work differently, both can expose the lungs to addictive nicotine and harmful chemicals that impact breathing and overall health. Smoking