L Carnitine: Benefits & Supplementation Integrated Mobile Health If you're putting in the work but the scale isn't moving, your body might just need a little help tapping into its fat stores. That's where L Carnitine comes in. It's not a L Carnitine Uses & Benefits Explained: A Complete Guide The Science of Good Health WHAT IS L'CARNITINE? L'Carnitine is like a taxi for fat molecules, helping them get into cells to produce energy. It's found naturally in meat and dairy and can help with burning fat,