Did you know L Carnitine is also in food, mainly from red meat. However, if you're mainly eating white meat, fruits and veggies, you might not be getting enough. Swipe left to see Acetyl L Carnitine: A Supplement to Protect Muscle and Brain Gowing Life Carnitine Levels and Muscle Boosters The Paleo Diet Meat lipids, NaCl and carnitine: Do they unveil the conundrum of the association between red and processed meat intake and cardiovascular diseases?_Invited Review ScienceDirect