L carnitine 15ML (25minutes before workout)Pre workout 25minutes before workout 1 recommended scoop .Step 1 : Add L carnitine supplements before workoutStep 2: Add cardio after workout 15 30 minutes I take L Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2 4g per day to lose weight. What is Bodybuilding.com Signature Triple Carnitine Compounded Carnitine (L) Injection Empower Pharmacy
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