Glutathione Benefits, Skin Whitening, Dosage & Side Effects Candida Die Off Symptoms & What to Expect Lam Clinic If you have candida albicans, you may first notice it vaginally, as a white coating on your tongue, as tiny bumps in your skin that feel gritty to the touch or as Diet alone cannot effectively treat Candida overgrowth in the gut because Candida is a resilient fungus that can be difficult to eliminate. While dietary changes play an essential role in managing Candida,