AND IM ITALIAN , Garlic is supposed to be one of the best natural remedies when youre feeling under the weather. When you crush or chew raw garlic it releases a compound called allicin, and thats Glutathione Benefits for Gut Health Nikki Yelton RD Glutathione is a powerful antioxidant made by the body that helps protect cells, support detoxification, and promote healthy, glowing skin. These foods naturally help boost and protect glutathione levels supporting skin health Glutathione is such an important antioxidant in human physiology, meaning it acts to combat oxidative stress. Strategies for increasing glutathione include: Consume sulfur rich foods like cruciferous vegetables Ensure you get