L carnitine supplements bioavailability is very less and according to some studies it takes 8 to 12 weeks for for loss results, so if you decide to supplement with oral L carnitine do take it in l carnitine: Nutrition, pathology, and health benefits ScienceDirect Injectable vs Oral L Carnitine: Which Works Better? AWP Levocarnitine Liv Hospital
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l carnitine oral bioavailability L-Carnitine | Linus Pauling Institute