Did you know L Carnitine is also in food, mainly from red meat. However, if you're mainly eating white meat, fruits and veggies, you might not be getting enough. Swipe left to see What is L Carnitine? L Carnitine is a naturally occurring amino acid derivative that the human body can synthesize itself. It is mainly found in red meat and dairy products. [1] Core Benefits of L carnitine: Science Backed Benefits, Risks, and More Carnitine plays crucial role in energy production esp for the heart, fueling mitochondria (cell furnaces). Highest food source? Only animal food, especially red meat; lamb and beef are best. (Redder the