Not a typo on the 3rd one. Black coffee: upregulates AMPK, mobilizes fatty acids, dose dependent data on liver enzyme improvement. Bone broth: glycine supports glutathione synthesis and gut mucosal integrity. Yerba mate ( How to Drink Green Tea Properly: Guide, Timing, and 6 Recipes This benefit applies to both green and black tea, though green tea may have a slight advantage. Part of this protection may be a lower risk of dying of pneumonia. Five randomized, How to Take Glutathione Effectively: Best Forms, Timing & Tips