Does Carnitine from Red Meat Cause Heart Disease? Diagnosis Diet Red meat contains saturated fat, which can affect cholesterol levels when eaten often Long term studies link high red meat intake with a higher risk of heart disease over time L Carnitine Benefits, Uses, Dosage, Foods, Side Effects Dr. Axe They keep telling you to eat less red meat But the reality? US per capita consumption of beef has fallen 34% since 1970 with ZERO health benefits to show for it. Here's